Stress Relief and Stress Reduction: A One Day Primer



Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.

How You Will Benefit:
• Understand stress
• Be better able to deal with stressful situations
• Become more stress-resilient
• Personalize techniques to manage stress
• Develop time management and problem-solving skills

What You Will Cover:
-Defining stress
-The causes and costs of stress
-Understanding and managing precipitating factors
-Holmes-Rahe stress inventory
-The triple A approach: Alter, Avoid, and Accept
-Being flexible in the face of change
-Dealing with anger and worry
-Solving problems
-Building supportive relationships
-Using humor
-Relaxation techniques
-Nutrition, exercise, and sleep
-Making the most of vacations
-Redefine your expectations
-Getting organized at work and at home
-Delegating and saying no


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